Shellira Herbs / seeds

#Lallemantia

Lallemantia iberica or Dracocephalum iberica

The seeds have been used in Iranian traditional and folklore medicine as diuretic, tonic, aphrodisiac, and anti-tussive remedy and in the treatment of various nervous, hepatic, and renal disorders

#Chia_seed

Salvia hispanica

The consumption of chia seed (Salvia hispanica L.) has increased in recent years due its high content of omega-3 fatty acids and dietary fiber. This seed also has a high concentration of proteins and essential amino acids, becoming a promising source of bioactive peptides

#Psyllium_seed #Fleaseed #Plantain

Pluntago afra or Pluntago psyllium

Plantago psyllium is an important medicinal plant with different pharmacological properties including anti-inflammation, analgesic, wound healing, antipyretic, antitussive, anti-infective, anti-hemorrhagic, laxative, astringent, hemostatic activity and diuretic

#Black_pepper

Piper nigrum

High in antioxidants. Free radicals are unstable molecules that can damage your cells , anti-inflammatory properties , improves blood sugar control , lowers cholesterol levels , May have cancer-fighting properties , A versatile spice

#Fennel #common_fennel

Foeniculum vulgare or foeniculum officinale

Foeniculum vulgare (Apiaceae) commonly known as fennel is a well known and important medicinal and aromatic plant widely used as carminative, digestive, lactogogue and diuretic and in treating respiratory and gastrointestinal disorders.

#Fiber_Flax #linseed

Linum usitatissimum or Linum humile

Loaded With Nutrients , High in Omega-3 Fats , a Rich Source of Lignans, Which May Reduce Cancer Risk , Rich in Dietary Fiber , Improves Cholesterol , Lowers Blood Pressure , High-Quality Protein , Can Be a Versatile Ingredient

#Coriander #cellender

Coriandrum sativum or Coriandrum majus

lower blood sugar , Rich in immune-boosting antioxidants , may benefit heart health , protects brain health , promotes digestion and gut health , fights infections , protects your skin , Easy to add to your diet

#basil #St_josephwort #sweet_basil

Ocimum basilicum

alleviate stress, anxiety, and depression , increase the ability to think and reason , prevent age-related memory loss , improve stress-related sleep and sex issues

#Garden_Fennel_flower #Black_cumin

Nigella Sativa or Nigella cretica or Nigella glandulifera

Packed With Antioxidants , Lowera Cholesterol , Could Have Cancer-Fighting Properties , Can Help Kill off Bacteria , Alleviates Inflammation , Could Help Protect the Liver , Can Aid in Blood Sugar Regulation , Prevents Stomach Ulcers , Easy to Add to Your Routine

#Fenugreek #Greek_Hey_seed

Trigonella foenum-graecum

Fenugreek, (scientific name: Trigonella foenum-graecum), is a clover-like fragrant herb belonging to the pea family (Fabaceae). Fenugreek may have benefits for managing diabetes, increasing breast milk production, improving sex drive and performance, aiding digestion, relieving menstrual pain, and managing weight.